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About this class

This series is going back to the roots of yoga, a practice which originated in India over 5000 years ago. Class will consist of Mantras/Chanting, Postures, Breathwork, and Meditation. The series will give you physical, emotional, and energetic release. You will leave felling empowered, joyful, and rejuvenated. Expect to be challenged, have fun, and gain a deeper understanding of this beautiful practice. All levels are welcome.


Carole Frey