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2/13/2006:30 PM - 08:00 PM 
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About this class

The ability to step back and adjust our perspective is a crucial skill for humankind. Inversions are believed to improve brain function, balance hormones, and release endorphins! By turning your body upside down, you will break down personal barriers and develop patience and focus. Learn to create a valuable and enriching inversion practice with Jonah Kest’s accessible yet powerful building blocks. In this immersion, we will explore simple and complex inversions as well as the deep connection of hands on adjustments. Together, we will support and encourage each others physical and psycho- logical growth.