Fees

General
$20.00
No Tax

Similar Events

Every Thu
DateDurationFacility
2/28/1906:30 PM - 08:00 PM 
3/07/1906:30 PM - 08:00 PM 
3/14/1906:30 PM - 08:00 PM 
3/21/1906:30 PM - 08:00 PM 
3/28/1906:30 PM - 08:00 PM 
Load more...

About this class

Kundalini Yoga is a dynamic form of Yoga that awakens the practitioner’s consciousness by using: postures, mediation, breathing techniques, mudras (hand gestures) and chanting mantras. This ancient Yoga builds physical vitality, develops inner awareness, and helps move energy through blocked areas~ freeing Kundalini energy to from the base of the spine, to move through the chakra system, into the infinite conscious mind. Each week, this 90-minute class will start with a 5-10-minute lecture, followed by a Kriya, which is a combination of postures, breath work, chants and mudras to accomplish a specific outcome, and will end the session with an 11-minute meditation. Leaving you feeling Healthy, Happy and Holy! *All levels and spiritual practices are welcome and encouraged.

Instructor

Susan Gwaltney