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1 sessions
3/14/2001:00 PM - 02:30 PM 
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About this class

A 90 minute dynamic Yoga class that will focus on moving energy to and from the heart with an end goal of creating more space for love. Class will consist of Meditation to tap into the heart space, Pranayama (breathwork) that will focus on expansion from the heart region to the entire body and out into the external world, and an Asana practice of dynamic movement, lateral postures, and backbends which helps us to become more conscious of the energy that resides in the heart. Class is non-heated. All levels welcome.

Class ID 00006993